How to know if Your Body is Acidic

In case you are suffering from a disease or illness and all the medications you are taking do not seem to help at all then maybe it is time for you to change your approach to treating it.

In these present times, with technological progress and emergence of all sorts of fad diets, it is no surprise that many people are suffering from different health problems. And partly to be blamed for such scenario is the foods that one eats every single day which has a cause to the chemical imbalance that the body experiences.

Once the alkaline in the body has dropped and acidity has increased then it could be a cause for the body to be endangered thus leading to all types of health problems. If the body has too much acid, there will not be enough alkaline to protect the body and eliminate these acids which will enter the cells, tissues, organs and joints causing acidosis.

Health complications that is related to acidosis can be addressed through medication however, only for mediating the symptoms it does not do anything to the root cause of the problem which is too much acid and so this becomes a major problem. One should remember that these medications do not eliminate the source of the symptoms felt and so it does not cure or treat acidosis.

Acidity Symptoms

There are many symptoms that acidity can bring to the body and the following are just some of them:

  • Frequent headaches, exhausted, and irritable
  • Dry hair and skin, brittle nails, and muscle cramps
  • Mood swings
  • Rashes
  • Dehydration and nausea
  • Swollen gums
  • Mouth sores
  • Cracking lips
  • And many others

When people experience such symptoms, they immediately take a pill unaware that they may already be suffering from acidosis.

Medical expert say that many various health related problems are actually caused by over acidity in the body. And consequently, the following are just some illnesses or diseases that may be caused by over acidity:

  • Depression
  • Prone to allergies and infections
  • Frequent colds and fever
  • Obesity
  • Joint complications
  • Ulcers
  • Osteoporosis
  • Heart problems
  • And many others

And with the above different health conditions there is 1 common factor that may link them all and that is increased acidity level than what should be normal.

Testing Your Body’s Acidity Level

Many people may be unaware that the acidity level may be too high for the body that is causing all of the aforementioned health complications and of course to prevent such thing from happening the best way is to detect over acidity in its earliest stage and prevent it from further going off the charts. For accurate diagnosis of the condition, one must be checked upon by a medical expert and test the pH level of the body this is especially for those who loves eating processed foods, meat, dairy products, and others.

There may also be test kits that may be purchased at local drug stores or some medical supplies at the hospital that you can take home. These test kits are in the form of pH test strips that is designed to test the level of acidity and alkalinity of the body using either the urine or saliva.

You can do this test at home as the steps for its use are very simple, you just dip the strip into urine or saliva and within a few seconds you can get the results immediately. You can do this every day especially if you are suffering from another disease or are under a treatment or even diet.

Using the strips, you will be able to monitor if you are progressing or improving in the alkaline diet. You need to check your pH level using saliva before every meal and afterwards, the acidity level result should be lower if one is under the alkaline diet. After 60 min. of every meal, the pH level must not be at a low reading of 6.75. And as for the urine the pH level should read between 6-6.5 every morning. To get an accurate reading, you should test frequently test the pH level of your urine within the day and get the average. The pH level should read 6.5-7 during night time.

Neutralizing Acidity

If you suspect that you may have some of the symptoms of over acidity then it’s probably high time to take extra precaution in the foods included in your diet. The diet that you should have should be the alkaline diet to eliminate all the acids that have been harbored in the tissues, blood, organs, and others.

Alkaline rich foods helps eliminate too much acid in the body and through one’s consumption of these healthy foods the body’s pH level will be restored in the normal range that promotes a healthy body. Basically, all vegetables and fruits are helpful in making the body more alkaline thus neutralizing over acidity and restoring one’s optimal health.

Furthermore, one should limit or avoid eating foods made out of meat products, has too much preservative and are processed, alcohol, seafood and dairy products.

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